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Recent Studies Prove That Quality Sleep Will Relieve Pain

Recent Studies Prove That Quality Sleep Will Relieve Pain

It’s no secret that sleep should be a top priority for our health. However, If you're looking for yet another reason to prioritize your sleep, there is new research suggesting that getting more shut-eye at night actually makes you feel less pain.
Pain and Sleep

Pain and Sleep

Pain makes it hard to sleep, poor sleep makes the pain worse, and, working together, both lead to depression, which then affects sleep, which then causes more pain and so on. This vicious cycle can continue as one symptom plays off of another indefinitely. So what's the solution? 
Pain Relief: Ways That Your Body Repairs Itself While You Sleep

Pain Relief: Ways That Your Body Repairs Itself While You Sleep

There is a common misconception in today's society that sleep is a luxury, not a necessity. Luckily, today’s society also has easy access to uncanny amounts of information about sleep through the internet. Yet, people still deprive themselves of sleep. We are here to shed a huge spotlight on just how important sleep is. The right amount of quality sleep is undeniably essential