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Pain Relief: Ways That Your Body Repairs Itself While You Sleep

Pain Relief: Ways That Your Body Repairs Itself While You Sleep

There is a common misconception in today's society that sleep is a luxury, not a necessity. Luckily, today’s society also has easy access to uncanny amounts of information about sleep through the internet. Yet, people still deprive themselves of sleep. We are here to shed a huge spotlight on just how important sleep is. The right amount of quality sleep is undeniably essential 

Why Do We Roll Over at Night? — How to Avoid It

Why Do We Roll Over at Night? — How to Avoid It

Why do we roll over at night? What if instead of the person needing to move, the bed moved instead? Would the results be the same?