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Recent Studies Prove That Quality Sleep Will Relieve Pain

Recent Studies Prove That Quality Sleep Will Relieve Pain

It’s no secret that sleep should be a top priority for our health. However, If you're looking for yet another reason to prioritize your sleep, there is new research suggesting that getting more shut-eye at night actually makes you feel less pain.
Waking Up Tired: Fighting Morning Sleepiness

Waking Up Tired: Fighting Morning Sleepiness

If you wake up feeling tired, you're not alone. Let's go over some reasons why you feel exhausted after what you thought was a good night's sleep.