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The Enemies of Sleep

The Enemies of Sleep

Are you aware of the Enemies of Sleep? Despite your best attempts to set a healthy bedtime routine, some nights things just don't work out as plan...
Recent Studies Prove That Quality Sleep Will Relieve Pain

Recent Studies Prove That Quality Sleep Will Relieve Pain

It’s no secret that sleep should be a top priority for our health. However, If you're looking for yet another reason to prioritize your sleep, there is new research suggesting that getting more shut-eye at night actually makes you feel less pain.
Pain Relief: Ways That Your Body Repairs Itself While You Sleep

Pain Relief: Ways That Your Body Repairs Itself While You Sleep

There is a common misconception in today's society that sleep is a luxury, not a necessity. Luckily, today’s society also has easy access to uncanny amounts of information about sleep through the internet. Yet, people still deprive themselves of sleep. We are here to shed a huge spotlight on just how important sleep is. The right amount of quality sleep is undeniably essential