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Thevo Beds - Can't Sleep blog

Signs Your Sleep Quality Needs To Improve

Signs Your Sleep Quality Needs To Improve

by Darlene Hawthorne

Poor sleep quality often shows up as constant tiredness, low energy, difficulty concentrating, mood changes, and reduced performance during the day. Trouble falling or staying asleep, reliance on alarms, and recurring physical symptoms can also signal that your sleep needs improvement. Prioritizing better sleep habits can significantly enhance overall health and well-being.


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How an extra hour of sleep can change work-life balance

How an extra hour of sleep can change work-life balance

by Darlene Hawthorne
You won’t be able to perform well at work and enjoy your life at the same time if you’re sleep disrupted. Keep in mind a good night’s sleep is more important than anything else. If you put your sleeping pattern in order & get enough sleep every night, you will be able to avoid many health-related problems & get your life more balanced.
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Advantages of open cell foam vs. memory foam

Advantages of open cell foam vs. memory foam

by Darlene Hawthorne

Open cell foam mattresses offer several advantages over memory foam mattresses, including better airflow that reduces heat buildup and improves sleeping comfort. They provide more bounce and faster shape recovery, making movement easier and support more consistent over time. Additionally, open cell foam mattresses typically emit less chemical odor when unpacked.


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Sleep Can Transform Your Work–Life Balance

Sleep Can Transform Your Work–Life Balance

by Darlene Hawthorne

Quality sleep is essential for maintaining a healthy work–life balance. Getting enough restful sleep improves performance, reduces stress, and supports overall physical and mental well-being, helping you succeed at work while enjoying life outside of it.

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The Enemies of Sleep

The Enemies of Sleep

by Darlene Hawthorne
Are you aware of the Enemies of Sleep?Despite your best attempts to set a healthy bedtime routine, some nights things just don't work out as planne...
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Is back pain taking control of your life?

Is back pain taking control of your life?

by Darlene Hawthorne
Take the control back by doing... nothing!All you have to do is sleep on a mattress that does the work for you.Thevo Beds Are Clinically Proven To:...
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Support your immune system

Support your immune system

by Darlene Hawthorne
It's not a secret anymore that getting enough good sleep has both positive physical and mental effects to your body. Supporting a well-balanced ...
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Recent Studies Prove That Quality Sleep Will Relieve Pain

Recent Studies Prove That Quality Sleep Will Relieve Pain

by Amanda Bradrick
It’s no secret that sleep should be a top priority for our health. However, If you're looking for yet another reason to prioritize your sleep, there is new research suggesting that getting more shut-eye at night actually makes you feel less pain.
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Environmental & Lifestyle Changes for Better Sleep

Environmental & Lifestyle Changes for Better Sleep

by Amanda Bradrick
Making small adjustments to your lifestyle and environment can make a huge difference in your quality of sleep. To celebrate National Sleep Awareness Week this month, we are sharing some ways that you can make some small adjustments.
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Waking Up Tired: Fighting Morning Sleepiness

Waking Up Tired: Fighting Morning Sleepiness

by Amanda Bradrick
If you wake up feeling tired, you're not alone. Let's go over some reasons why you feel exhausted after what you thought was a good night's sleep.
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Why You Should Make Quality Sleep Your Top New Year's Resolution

Why You Should Make Quality Sleep Your Top New Year's Resolution

by Hansi Hoeft

Stick to the New Year's resolution of getting enough sleep and you just might find yourself sticking to the rest of your resolutions for the entire year. Sleep is the one real "cure-all" there is!

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Songs to Help You Fall Asleep Faster

Songs to Help You Fall Asleep Faster

by Amanda Bradrick
Struggling to fall asleep at night can be extremely frustrating. Not to mention the fact that once you’re frustrated, it makes it even more difficult to fall asleep. Good news, there are ways to combat the evasive sleep, for example, listening to soothing, sleep-inducing music. 
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