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Taking care of someone you love with Parkinson’s isn’t just about daytime—it's about every thingle night, too

Taking care of someone you love with Parkinson’s isn’t just about daytime—it's about every thingle night, too

by Hansi Hoeft

Taking care of someone you love with Parkinson’s isn’t just about daytime—it's about every single night, too.

If you’re a family member or caregiver, you know how hard those nights can be. The tossing, the discomfort, the struggle to move in bed—little moments that add up, quietly wearing on both body and spirit. And when sleep is broken or hard to find, the next day can feel even heavier. It’s a reality many families face; sleep problems are common in Parkinson’s and can stem from tremor, trouble turning over, frequent waking, or other symptoms.

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Support your immune system

Support your immune system

by Darlene Hawthorne
It's not a secret anymore that getting enough good sleep has both positive physical and mental effects to your body. Supporting a well-balanced ...
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Recent Studies Prove That Quality Sleep Will Relieve Pain

Recent Studies Prove That Quality Sleep Will Relieve Pain

by Amanda Bradrick
It’s no secret that sleep should be a top priority for our health. However, If you're looking for yet another reason to prioritize your sleep, there is new research suggesting that getting more shut-eye at night actually makes you feel less pain.
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Environmental & Lifestyle Changes for Better Sleep

Environmental & Lifestyle Changes for Better Sleep

by Amanda Bradrick
Making small adjustments to your lifestyle and environment can make a huge difference in your quality of sleep. To celebrate National Sleep Awareness Week this month, we are sharing some ways that you can make some small adjustments.
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Waking Up Tired: Fighting Morning Sleepiness

Waking Up Tired: Fighting Morning Sleepiness

by Amanda Bradrick
If you wake up feeling tired, you're not alone. Let's go over some reasons why you feel exhausted after what you thought was a good night's sleep.
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Why You Should Make Quality Sleep Your Top New Year's Resolution

Why You Should Make Quality Sleep Your Top New Year's Resolution

by Hansi Hoeft

Stick to the New Year's resolution of getting enough sleep and you just might find yourself sticking to the rest of your resolutions for the entire year. Sleep is the one real "cure-all" there is!

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ThevoRelief: The Easiest Purchase You'll Make This Holiday Season

ThevoRelief: The Easiest Purchase You'll Make This Holiday Season

by Amanda Bradrick
Looking for the perfect gift for a loved one this holiday season? Here are 5 reasons why the ThevoRelief will be the easiest purchase you make.
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Does Turkey Make Us Sleepy or is There More to It?

Does Turkey Make Us Sleepy or is There More to It?

by Amanda Bradrick
It's a commonly shared belief that Thanksgiving Day turkey is the culprit behind making us feel so sleepy after we enjoy our holiday feast. However, we are here to tell you that there is more to it!
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Having Fun AND Getting Sleep on Halloween

Having Fun AND Getting Sleep on Halloween

by Amanda Bradrick
It's possible to maintain your family's separate sleep schedules without missing out on any of the Halloween fun!
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How Lack of Sleep Affects You

How Lack of Sleep Affects You

by Amanda Bradrick
There is a single treatment that improves memory, increases people's ability to concentrate, strengthens the immune system and decreases bodily chronic pain (among other alignments). Sound to be good to be true?
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Pain and Sleep

Pain and Sleep

by Darlene Hawthorne
Pain makes it hard to sleep, poor sleep makes the pain worse, and, working together, both lead to depression, which then affects sleep, which then causes more pain and so on. This vicious cycle can continue as one symptom plays off of another indefinitely. So what's the solution? 
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Pain Relief: Ways That Your Body Repairs Itself While You Sleep

Pain Relief: Ways That Your Body Repairs Itself While You Sleep

by Darlene Hawthorne

There is a common misconception in today's society that sleep is a luxury, not a necessity. Luckily, today’s society also has easy access to uncanny amounts of information about sleep through the internet. Yet, people still deprive themselves of sleep. We are here to shed a huge spotlight on just how important sleep is. The right amount of quality sleep is undeniably essential 

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